Learn Your Ass Off About Blogging with A Writer’s Badass Guide

After months of musing, writing, editing, rewriting, stressing and banging their heads against their laptops in moments of frustration, the Misfit authors, Kristin McCarthy and Nathalie Laitmon over at Suburban Misfit Mom (SMM) have finished and launched their first eBook. As if the two women who run SMM as well as other personal projects – all while raising seven small children between the two of them – didn’t have enough on their plates. Why in the hell would they take this on?

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8 Ways to Get a Better Night’s Sleep

While a healthy lifestyle requires a balanced diet and exercise, sleep is another pillar of overall wellness that is both essential to your health and success, and often overlooked. By simply making small changes to your daily routine you can improve your quality of sleep. Follow these tips from Dr. Sujay Kansagra, director of Duke University’s Pediatric Neurology Sleep Medicine Program, and get on your way to better rest and a healthier life. Learn how to sleep better with these 8 simple ways.

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Healthy Living Is All in the Family

Warm weather means barbecues and social gatherings focused on food, but it also provides more opportunities to get outside with your family and make good on your goal to lead healthy, active lives. Getting outdoors together for a regular activity or sport increases both fitness and your bonds as a family. The following simple tips may help you think about other ways your family can get active and work together on healthy eating.

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