8 Ways to Get a Better Night’s Sleep

While a healthy lifestyle requires a balanced diet and exercise, sleep is another pillar of overall wellness that is both essential to your health and success, and often overlooked. By simply making small changes to your daily routine you can improve your quality of sleep. Follow these tips from Dr. Sujay Kansagra, director of Duke University’s Pediatric Neurology Sleep Medicine Program, and get on your way to better rest and a healthier life. Learn how to sleep better with these 8 simple ways.

Read more

Bedtime…Why Must It Come EVERY SINGLE NIGHT?!?!

My girlfriend was over one day picking her daughter up from an epic 9th birthday sleepover. We chatted in the kitchen discussing the girls and how late they went to sleep the night before. I casually told her that it didn’t really matter to me because the twins had not yet slept through the night, (FYI they are two) and come to think of it… I really could not remember having a full night’s sleep.

Read more

Enjoy these articles? Please spread the word :)