The Importance of a Morning Routine

Some of the most successful people have one thing in common: they have a strong morning routine. I know you have probably heard it a million times, but I’m going to tell it to you again: how you spend your early morning hours set the tone for your entire day. Think about it: on days that you hit your snooze button, skip breakfast, and rush to work, do you feel like you are playing catch up the rest of the day? Do you enjoy feeling disorganized and overwhelmed? Of course not! The truth is that productivity and good morning routines are connected.

Read more

Bedtime…Why Must It Come EVERY SINGLE NIGHT?!?!

My girlfriend was over one day picking her daughter up from an epic 9th birthday sleepover. We chatted in the kitchen discussing the girls and how late they went to sleep the night before. I casually told her that it didn’t really matter to me because the twins had not yet slept through the night, (FYI they are two) and come to think of it… I really could not remember having a full night’s sleep.

Read more

Sleep Better at Night, Feel Better During the Day

Sleeping should be simple, but insomnia and other sleeping disorders prevent many people from getting the rest they need for good health. Internet data suggests that approximately 246,000 searches are done on “insomnia” per month, and 60 percent of American adults report having sleep-related problems several nights a week, according to the American Psychological Association.

Read more

Enjoy these articles? Please spread the word :)