8 Ways to Get a Better Night’s Sleep

While a healthy lifestyle requires a balanced diet and exercise, sleep is another pillar of overall wellness that is both essential to your health and success, and often overlooked. By simply making small changes to your daily routine you can improve your quality of sleep. Follow these tips from Dr. Sujay Kansagra, director of Duke University’s Pediatric Neurology Sleep Medicine Program, and get on your way to better rest and a healthier life. Learn how to sleep better with these 8 simple ways.

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