Cauliflower Rice Recipe

My kids love rice. I love rice. I mean who doesn’t love rice? While I typically only cook brown rice, I thought it was time to go one step further and provide an even healthier alternative to basic rice. I’ve used cauliflower to make faux mashed potatoes (which were delish, by the way), but never tried making rice out of the vegetable. Until now. And wow. It’s so good!

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Goodness Gracious…Great Balls of Healthiness! Energy Ball Recipe

It’s the age-old question: How do you get really healthy stuff inside your toddler who is just discovering a world of sweets, chocolates, birthday parties and adoring grandparents?! I’ve been wrestling with this for a while and it was only recently when I popped into a local health shop and saw some nutritious but very expensive energy balls for sale. I wondered, “Could this could work for toddlers too?” The answer is ‘YES!’ This nutritious recipe is so simple and can be tweaked to suit your kid’s tastes.

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How to Use Turmeric From Morning to Night

From the celebrity on TV to your coworker at the watercooler, everyone is talking about turmeric. That’s because scientific evidence has been building around the potential health benefits, including anti-inflammatory properties, of curcumin, a compound in turmeric. These six tempting recipes – from a morning shake to baked chicken – will quickly make turmeric the new star of your spice cabinet.

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