5 Time-Saving Ways to Live a Healthy Lifestyle

With busy schedules and never-ending to-do lists, it can seem like living a healthy lifestyle is out of reach. But, prioritizing nutrition doesn’t have to be a chore. Here are five quick tips to help you and your family eat well, even when it feels like time is not on your side.

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How to Use Turmeric From Morning to Night

From the celebrity on TV to your coworker at the watercooler, everyone is talking about turmeric. That’s because scientific evidence has been building around the potential health benefits, including anti-inflammatory properties, of curcumin, a compound in turmeric. These six tempting recipes – from a morning shake to baked chicken – will quickly make turmeric the new star of your spice cabinet.

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