The Health Perks of Our National Parks

Most Americans agree that spending time outdoors can enhance their physical and mental health. A recent online survey, conducted by Harris Poll on behalf of Humana among over 2,000 US adults, reveals that Americans believe spending time outdoors can reduce stress (75 percent), benefit mental well-being (74 percent) and lead to living a longer, healthier life (63 percent).

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Say Cheese! How What You Eat Affects Your Smile

Face it: We live in a selfie-centric society that, combined with our health-driven lifestyles, makes a smile more important today than it has been in the past. And while your smile speaks volumes to the world around you, it should also mean a lot to you since it can boost your self-esteem and confidence. That’s why it’s so important to look at what you eat and learn how it can help or harm your teeth.

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