Sleep Better at Night, Feel Better During the Day

Sleeping should be simple, but insomnia and other sleeping disorders prevent many people from getting the rest they need for good health. Internet data suggests that approximately 246,000 searches are done on “insomnia” per month, and 60 percent of American adults report having sleep-related problems several nights a week, according to the American Psychological Association.

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Taking a Holistic Approach to Fit Living

Is the holistic approach the way to go when it comes to your own and your children’s health? That’s certainly the advice of a variety of experts who say that a more big-picture view of “fit living” — meaning, beyond the usual warnings to, say, exercise more — can actually help improve your overall quality of life. Among those weighing in: WebMD and Sanford Health, which created the “Raising Fit Kids” informational guide.

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