How to Make Your New Year’s Resolutions Stick

Have you ever been to a gym the first week in January? I bet you had to wait in line for a cardio machine. But if you went back a few weeks later, the gym was nearly empty. Why is it that so many people fail to keep their New Year’s resolutions? What is the key to making them stick? The good news is that there is a strategy that will ensure that New Year’s resolution is here to stay. There is a science to success.

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Taking a Holistic Approach to Fit Living

Is the holistic approach the way to go when it comes to your own and your children’s health? That’s certainly the advice of a variety of experts who say that a more big-picture view of “fit living” — meaning, beyond the usual warnings to, say, exercise more — can actually help improve your overall quality of life. Among those weighing in: WebMD and Sanford Health, which created the “Raising Fit Kids” informational guide.

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