How to Make Your New Year’s Resolutions Stick

Have you ever been to a gym the first week in January? I bet you had to wait in line for a cardio machine. But if you went back a few weeks later, the gym was nearly empty. Why is it that so many people fail to keep their New Year’s resolutions? What is the key to making them stick? The good news is that there is a strategy that will ensure that New Year’s resolution is here to stay. There is a science to success.

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Healthy Living Is All in the Family

Warm weather means barbecues and social gatherings focused on food, but it also provides more opportunities to get outside with your family and make good on your goal to lead healthy, active lives. Getting outdoors together for a regular activity or sport increases both fitness and your bonds as a family. The following simple tips may help you think about other ways your family can get active and work together on healthy eating.

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