Zika is Preventable! Protect Your Family with 3 Simple Steps

Over the last few weeks, I have had the opportunity to present about the Zika virus – “Zika” – at multiple community events across Maryland. Many women who are pregnant or planning to become pregnant have heard about the link between Zika and birth defects and are appropriately concerned. Here are answers to five of their most frequent questions:

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Finding the Perfect Car Seat for Your Family

A car seat can ultimately save your child’s life, so it is very important to understand all the options available to you before you begin shopping. The best car seat is one that fits the child, that fits the vehicle, and that the parent can use correctly every ride. There are numerous categories of car seats available to parents and knowing about each type will help the decision making process easier when choosing the perfect seat for your precious cargo.

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Sleep Better at Night, Feel Better During the Day

Sleeping should be simple, but insomnia and other sleeping disorders prevent many people from getting the rest they need for good health. Internet data suggests that approximately 246,000 searches are done on “insomnia” per month, and 60 percent of American adults report having sleep-related problems several nights a week, according to the American Psychological Association.

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How My Post-Partum Depression (PPD) Affected Breastfeeding My Son

“Why won’t you just latch on?” I whined. It wasn’t like me to act like this, but I knew at that time I wasn’t myself. I had just had my son one week before by C-section. I was sore, tired, and cranky. After I had my son, I received help from a woman who gave me information on all the benefits that came along with breastfeeding. She also taught me how to correctly position my son and get him to latch on. The problem was that I just couldn’t handle it anymore. After one week, all I wanted to do was give up.

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Picture Perfect Home Decorating Tips From a Pro

Decorating can be one of the most exciting times during your experience as a homeowner. Not only are you creating the essence of your home, you are also adding your very own personal touch and style. One of the easiest ways to add unique spice to an ordinarily drab room — incorporate exceptional artwork.

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Here’s Why You Really Get Tech Neck: Infographic

Imagine four 15-pound bowling balls atop your head, and you’ll understand why so many people now suffer from “tech neck.” Yep, the equivalent of about 60 pounds is added to the stress on your neck every time you look down at some wireless device — think texting, for example — potentially resulting in everything from headaches to back, shoulder, neck and arm pain.

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National Program Helping Survivors of Domestic Violence Smile Again

October is Domestic Violence Awareness Month. Did you know that one in four women will experience domestic violence in her lifetime? Maybe you or someone you know has already experienced this violence at the hand of a loved one. Around 75% of physical assaults are to the head, neck and mouth, resulting in substantial dental injuries. The American Academy of Cosmetic Dentistry Charitable Foundation’s Give Back a Smile (GBAS) program restores damaged front teeth for survivors of domestic abuse.

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Preparing for an Emergency: Composing an “Emergency Information” Sheet

Have you ever thought about what would happen if you were in a car accident and could not speak for yourself? Sure, the emergency personnel would look at your driver’s license to see who you are, but is that all they need? No, not at all! In order to give you appropriate emergency treatment, they’ll need more information than just your name, address, and birth date.

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Taking a Holistic Approach to Fit Living

Is the holistic approach the way to go when it comes to your own and your children’s health? That’s certainly the advice of a variety of experts who say that a more big-picture view of “fit living” — meaning, beyond the usual warnings to, say, exercise more — can actually help improve your overall quality of life. Among those weighing in: WebMD and Sanford Health, which created the “Raising Fit Kids” informational guide.

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Healthy Living Is All in the Family

Warm weather means barbecues and social gatherings focused on food, but it also provides more opportunities to get outside with your family and make good on your goal to lead healthy, active lives. Getting outdoors together for a regular activity or sport increases both fitness and your bonds as a family. The following simple tips may help you think about other ways your family can get active and work together on healthy eating.

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