What Moms Need to Know About Summer Nutrition for Kids

Moms, nutritionists and pediatricians alike know active kids and developing bones and muscles need essential nutrients to grow strong, but The Dietary Guidelines for Americans say most Americans, including children, actually aren’t getting enough fiber, calcium, vitamin D and potassium in their diets.

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There’s More to Your Morning Cup of Joe: Caffeine’s Surprising Beauty Benefits

So save those coffee grounds and enjoy your morning cup, there’s more to coffee than just the taste and pick-me up! By incorporating caffeine into your daily beauty routine you can improve both cognition and body systems, and look gorgeous while doing it.

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7 Tasty & Healthy Road Trip Snacks For Kids

Doesn’t it seem like every time you hop into the car for a long drive or road trip, the kids are suddenly hungry? It doesn’t matter that they just had lunch, they’re going to want a snack. Instead of falling into the trap of going through the drive-thru at the nearest fast food joint, do a little planning ahead. By doing so, you’ll ensure healthy and delicious snacks are on hand – and you can make sure they won’t ruin the upholstery!

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5 Tips for Throwing an Epic Easter Brunch on a Budget

Preparing an elaborate Easter spread for your family doesn’t have to be an expensive (or exhausting) endeavor. Rethinking familiar dishes and ingredients is an easy way to add a special touch to your meal. Add a dash of affordable elegance to your Easter brunch with these 5 simple tips for an epic Easter brunch on a budget.

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7 Ways to Trick Your Kids Into Eating Veggies and Meat

When you have picky eaters on your hands, it can be a difficult task to ensure they eat all the food groups. My toddler happens to be one of those picky eaters. While he loves cereal and most fruits, he seems to have this aversion to meat and veggies. Because of this, I knew I had to get creative in how I served his meals. In fact, I had to be more than creative, I had to be downright sneaky. My brain went into overdrive as I created ways to infuse his food with added nutrients. Here are six of the ways I’ve found to sneakily add veggies and meat to his meals.

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