How to Make Your New Year’s Resolutions Stick

Have you ever been to a gym the first week in January? I bet you had to wait in line for a cardio machine. But if you went back a few weeks later, the gym was nearly empty. Why is it that so many people fail to keep their New Year’s resolutions? What is the key to making them stick? The good news is that there is a strategy that will ensure that New Year’s resolution is here to stay. There is a science to success.

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The Importance of a Morning Routine

Some of the most successful people have one thing in common: they have a strong morning routine. I know you have probably heard it a million times, but I’m going to tell it to you again: how you spend your early morning hours set the tone for your entire day. Think about it: on days that you hit your snooze button, skip breakfast, and rush to work, do you feel like you are playing catch up the rest of the day? Do you enjoy feeling disorganized and overwhelmed? Of course not! The truth is that productivity and good morning routines are connected.

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